https://traceyjacobscoaching.com/blog daily 0.75 2025-09-30 https://traceyjacobscoaching.com/blog/Blog Post Title One-d8xsa monthly 0.5 2025-09-30 https://traceyjacobscoaching.com/fitness daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/068ad6f1-749e-4359-9d00-2089656e4600/3R2A0142.jpg Fitness - Endurance - Speed - Strength After spending the past 2 decades racing road bikes, CX and gravel at an elite level regionally, nationally and internationally, I’ve jumped on the opportunity to coach. I work with mindset around training and racing, building fitness, nailing down performance nutrition, building strength through cross training where necessary, sharpening and honing skills and technique on the bike to help you reach your goals and win your ride. I work with athletes on and off the bike. I build custom training plans to build the engine and I guide training camps and group rides. I would love to talk with you further about what you are looking for and answer any questions you may have. Contact me directly to discuss or click below for a free consultation. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/a6c81c5e-06fd-4417-aee0-1fff8cbef932/c481550e-28f9-469f-8107-6cd5a8eb6c07.jpeg Fitness - Building the Engine Raise your floor, break your ceiling. This is what I do with my athletes so they can THRIVE. We do this by focusing on: Building Base Fitness Endurance Engine Building Threshold and V02 Training Strength Training Performance Nutrition Refining Practicing and Learning Mindset Tools Respecting the REST I use a periodized approach to training where we build, work hard and rest hard to adapt. Every athlete is different and no two training plans are alike! Training is very individualized depending on where the athlete is and what they need to work on. I use many tools to help my athletes be their very best physically and mentally. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/1c6b52d9-a6fc-4c44-b39b-86ee7c884d96/20250201_192347000_iOS+2.jpg Fitness - How I do it Matters A structured training plan allows an athlete to maximize their build and rest phases and prevents burn out, increases success. Being an amazing athlete, your best athlete is not about pushing big power numbers. Application is everything. Knowing your engine learning how to use it is as important. There’s more to being a good athlete and succeeding in a race or meeting your athletic goals. I work with all the important aspects that bring out your best in fitness, execution and mindset. https://traceyjacobscoaching.com/nutrition daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/501c3241-7215-4abd-af39-004e5a386e52/edgar-castrejon-1SPu0KT-Ejg-unsplash.jpg Nutrition - Performance Nutrition What you eat and when matters. Food is fuel. Building your endurance engine And being your best physically requires paying attention to what you eat and staying hydrated. When I work with my athletes on diet the focus is on timing, content, portion sizes for fueling the body around training, and or racing. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/f961daa3-ad48-446e-ab93-d343febe99b9/IMG_7932.jpeg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/382f6920-dc31-4bee-8c76-dbc4fa560b8f/4820B57F-B36E-4419-B386-544E76FECEB5.JPG https://traceyjacobscoaching.com/performance daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/a6c81c5e-06fd-4417-aee0-1fff8cbef932/c481550e-28f9-469f-8107-6cd5a8eb6c07.jpeg Performance https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/274df570-a708-4410-836b-b1ad9ddf48df/IMG_4241.jpeg Performance https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/dc2843c2-7cc0-438e-ac5d-a1aa601f0a21/IMG_8425+%281%29.jpeg Performance https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/64e88ed9-1d50-4dd2-873b-551570820bd7/IMG_6079.jpeg Performance https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/1cf4057b-fe5c-4b1b-871e-f4d8d2cca8a5/2025+gravel+nationsals.jpg Performance https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/89792296-edc0-40fe-bd16-36867f5ec602/3R2A9922.jpg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/47dcdfec-9d31-4e6f-a226-82917d90df2f/DF09688E-B02D-45BB-B4B8-7EC801D7FCA0.jpg Performance What you believe - you can achieve Three key factors in developing a performance mindset are discipline, practice and curiosity. I love working with women and men who want to raise their floor and break their ceilings in their physical ability, skill, and their direction to reach their goals. As much as strength and conditioning the muscles and cardiovascular systems to become our best so is the mindset. Many times in my career my biggest wins have come down to an equal combination of extreme physical output and mental discipline - mindset. With my coaching style mindset is laced throughout training and being primed mentally for races and events. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/6a1249aa-b48f-42b7-b404-69be638636bd/6D9A004A-42A0-42AF-9F61-57EFCF066183.JPG https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/7450b72d-29ee-4b57-ab61-78f1c457fb16/Screen+Shot+2021-12-16+at+1.09.55+PM.jpg Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/fec6400a-c564-4171-9c62-4978f46e8d37/2B3E798A-47D4-4434-A46D-FCABAE800665.jpeg Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/47dcdfec-9d31-4e6f-a226-82917d90df2f/DF09688E-B02D-45BB-B4B8-7EC801D7FCA0.jpg Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/82e98dca-40be-4c4c-9969-186a680b7901/IMG-6464.JPG Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/83cc1355-fbcb-4094-8954-5003c3348e97/IMG-4656.JPG Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://traceyjacobscoaching.com/tjc daily 1.0 2025-09-30 https://traceyjacobscoaching.com/coaching daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/a430f6e0-b423-4870-9b06-9798724f482c/IMG_7819.jpeg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/c184179c-9f63-4ab6-8a6c-84e94918f3a9/3R2A2274.jpg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/fdb473a5-4203-4244-a898-33e720fefb03/20240910_160623554_iOS.jpg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/89e7974e-0449-4965-b46f-0f8310adc4ff/3R2A9986_Original.JPG https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/42004f82-16af-4b6a-b842-76c4de18f0b1/20250216_185508105_iOS.jpg https://traceyjacobscoaching.com/partners daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/7f9dd887-cc31-4344-9b1e-e409b5868232/massage.JPG https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/feb6e488-b681-4c1d-8608-e6a0c17c6aef/Copy+of+LOGO-1969x984_Vibe-Tours_HORIZONTAL_Red+on+yellow.PNG https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/d63ae657-c126-4c28-9f3f-57d836623576/Screen+Shot+2024-01-11+at+9.34.41+AM.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/552fcea5-aee1-4f6c-8786-18e96d9b5e1f/cannondale-logo-vector.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/1f279ee7-084b-406d-8157-a73ecc8a4e72/Screen+Shot+2024-01-11+at+9.47.27+AM.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/9c01642e-24d5-4bdc-965c-0c7b6ac42241/excel-sports-logo-55D26BC3E4-seeklogo.com.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/b9c34aba-fd08-499a-9b3f-cc54859df0ce/Screen+Shot+2024-01-11+at+9.48.41+AM.png https://traceyjacobscoaching.com/general-2 daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/2dcf5ba4-a9fe-40d3-b790-ffcd42343279/trainingpeaks-vector-logo.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/7eb52761-cfeb-41bb-ba2b-211b978d99e5/UCI+logo+2015.jpeg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/ca29805b-fd62-4188-a136-1c261f78fbc5/USA_Cycling_logo.svg.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/7146dc58-f370-4647-8214-107c96045bb1/3R2A8230.jpg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/fbf99f38-d05c-40bd-94ad-6342c72c33be/BCLogo_RGB_FNL.png https://traceyjacobscoaching.com/campsclinics daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/c532ec08-80ba-4776-88fc-fd778330befb/9E200C79-CF18-4A7B-9994-9ABCA238769C.jpeg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/63a08c3d-cfdb-42c3-bf6c-be281a521fa4/C5099BE4-BB9F-44C9-ADF5-CA5D84D489EE.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/b7f505c8-d658-4ce3-b677-8f7fb175863f/3R2A4796.jpg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/f1bb099e-2002-4068-817f-be8b2f85bd40/20240725_212038543_iOS.jpg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/abc6b3bb-094c-4c07-9371-78aab2a48d30/3R2A2101.jpg https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/f5dffbf9-1bda-46a0-9b86-ecb598808b2d/3R2A2274_horiz.png https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/e56aa410-a0ea-4041-a8e0-302cf6af20ed/DBAA7012-8A5E-4133-86AD-8823C5175307.JPG https://traceyjacobscoaching.com/subscribe daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/61a8da4389de41553e2f4aa2/1769618126649-K743Q8PW097V90IW8Z9P/unsplash-image-cxoR55-bels.jpg