Coaching

Comprehensive Performance Coaching

$325/month-12 month commitment

Focused, hands-on sessions designed around what YOU need most. We focus on strengthening your strengths and your weaknesses.

One-on-one /team coaching can focus on cycling technique and skills, climbing, descending, cornering, pacing, race-specific preparation, strength and conditioning, or identifying strengths and weakness that may be limiting performance and honing them.

each session is individualize, giving us the the opportunity to work directly on the details to make you stronger and more capable, confident as an athlete.

For athletes who want the structure, accountability, and progression of individualized training with a more streamlined level of coaching support.

You’ll receive a personalized and periodized training plan built around your goals, availability , current fitness and events, along with a weekly check-in to assess progress and keep your training moving in the right direction.

A 12 month commitment provides the continuity needed to establish consistent training patterns, develop fitness progressively and create sustainable improvement and training habits.

One-on-One/Small Group Coaching

Hourly/in Person

Contact me by email to set up a consultation.

tracey@traceyjacobscoaching.com

I’d love to work with you, helping you become your best.

Designed for athletes who are competing and want a fully integrated approach to developing their performance over and entire season. Training is built around you, your race calendar with ongoing adjustments as you and your season evolve. Coaching encompasses the complete athlete including endurance and power development, strength, recovery, performance nutrition, mindset, race prep, pacing ands strategy.

regular communication, allow us to refine the process and build toward your most important goals..

A 12 month commitment is requested because meaningful development takes time. This gives up the opportunity to build fitness progressively, prepare for key events, recovery properly and crate lasting performance gains.

Great athletes aren’t built through isolated workouts They’re built through consistency, progression, attention to detail, and a training plan the evolves with them. My coaching is individualized to the athlete, their goals, their life and where they want to go and what they want to achieve. Uncovering who you are as an athletes takes time. To uncover an athletes full potential I like to work together for a full season to have the best results.

Individual Training Plan

$275/month-12 month commitment