A female cyclist wearing a white cycling jersey with rainbow stripes, a medal around her neck, and holding American flag-themed cycling jerseys in each hand, standing outdoors in a field of tall, dry grass with trees and hills in the background.

Performance Mindset

What you believe - you can achieve

Three key factors in developing a performance mindset are discipline, practice and curiosity. I love working with women and men who want to raise their floor and break their ceilings in their physical ability, skill, and their direction to reach their goals.
As much as strength and conditioning the muscles
and cardiovascular systems to become our best so is the mindset.
Many times in my career my biggest wins have come down to an equal combination of extreme physical output and mental discipline - mindset.
With my coaching style mindset is laced throughout training and being primed mentally for races
and events.

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A woman on a bicycle appears to be leading a discussion or presentation to a seated group of women in a conference room. The women are attentively listening; some take notes. The room has office chairs, water bottles, and framed photos on the wall.

Mindset

Your mindset shapes how you train, compete, handle setbacks, and grow as an athlete. Together, we work to crack the code of what may be holding you back mentally and emotionally while developing practical tools to build confidence, manage pressure, and navigate the inevitable ups and down =s of challenging yourself.

Mindset work is an integral part of my coaching approach and is woven into training for both competitive and non-competitive athletes.

  • Three young male athletes stand on a winners' podium at the UCI Gravel World Championships, holding medals and trophies. The first-place winner is in the center, raising a trophy and holding a medal. The second-place finisher is on the left, also holding a trophy and medal. The third-place athlete on the right holds a medal and a yellow certificate or paper.

  • Five female cyclists stand on a winners' podium holding medals, celebrating at a USA Cycling national championship event.

  • A cyclist wearing a helmet and a patriotic star-spangled cycling jersey, riding a road bike on a paved road while looking at a device in their hands.

  • A woman mountain biking on a dirt trail, wearing a yellow and black helmet, sunglasses, a patriotic star-spangled jacket, and riding a black bike with water bottles.

  • A woman smiling and making a peace sign while standing next to a black road bicycle in a grassy yard. She is wearing a gray hat, a blue T-shirt with the words 'BECAUSE BIKES,' and dark pants. There is a house and trees in the background.

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