Performance Nutrition
What you eat and when matters.
Food is fuel. Building your endurance engine And being your best physically requires paying attention to what you eat and staying hydrated.
When I work with my athletes on diet the focus is on timing, content, portion sizes for fueling the body around training, and or racing.
For athletes coaching with me, performance nutrition is integrated into your comprehensive training pan-from everyday fueling and hydration to specific strategies for training, recovery and race day. I also offer stand alone nutrition consultations for athletes who are not currently coaching with me, including personalized fueling and hydration protocols and detailed hourly plans tailored to your training, racing, and performance goals.